Change often brings along a sense of loss and triggers emotions like fear, vulnerability, and anxiety. It can create an illusion that happiness will only come once certain conditions are met. However, it's essential to realize that sometimes all you need to let go of is your unhappiness and the belief that you can only find happiness elsewhere.
During the summer of 2023, Kathleen is deeply immersed in her love for New York. As she embarks on this transformative journey, she is actively embracing the discomfort that comes with change. Through her personal experiences, she extends an invitation for you to join her in embracing change, disconnecting your happiness from future aspirations, and recognizing that true joy resides in the present moment rather than in a future destination. Don't miss out on this inspiring journey - tune in and be a part of it!
In a Nutshell, Kathleen speaks about:
… and so much!
To connect with Kathleen:
Email: info@kyoungmdcoaching.com
Website: www.drkathleenyoungcoaching.com/
Resources:
Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed by Gottlieb, Lori.