In this episode, Kathleen shares insights from a facilitated group discussion on making friends in midlife, emphasizing the perceived exhaustion and barriers linked to socializing. She highlights the importance of finding a balance between rest and social engagement, encouraging deliberate choices in building connections.
In a nutshell, Kathleen talks about:
- Struggles faced by high-achieving individuals in making and maintaining friendships
- Balancing rest with social engagement and intentional planning
- Addressing social anxiety and anxiety about socializing
- The significance of mindset in managing fatigue and engaging in social activities
… and so much more!
Connect with Kathleen:
Email: info@kyoungmdcoaching.com
Website: www.drkathleenyoungcoaching.com/
