Society has conditioned women to view prioritizing their needs and saying "NO" as selfish acts. In doing so, we've unintentionally become self-neglectful, leading to a monotonous, black-and-white existence.
In today's episode, Kathleen is joined by Alyson Roberts, a true embodiment of embracing life to the fullest. Alyson is not only a talented baker, avid traveler, and adventurous spirit but also a healthcare IT professional. In her enlightening conversation with Kathleen, Alyson generously shares the recipe for living life to its fullest. Throughout the episode, they emphasize the importance of prioritizing our own needs without guilt or hesitation.
Tune in as Kathleen and Alyson talk about:
- Challenges she has faced being a high achiever since childhood
- Alyson's journey to fighting and surviving cancer
- The importance of intentionality on who we are and what we like
- Her amazing travel expeditions all over the world
- Why you should be clear about your expectations of relationships and how people fit in your life
- Key elements to living your best life
- Debunking the belief that women's self-care is mean
- How to slowly get yourself out of people pleasing cocoon
…and so much more!
To Connect to Alyson:
Instagram: https://instagram.com/rumbeachrepeat?ig
To connect with Kathleen:
Email: info@kyoungmdcoaching.com
Website: www.drkathleenyoungcoaching.com/ FB:https://www.facebook.com/drkathleenyoung.coaching/ IG:https://www.instagram.com/drkathleenyoung.coaching/