#219 - What if the key to transformative self-improvement was as simple as keeping a journal? We're about to explore the crazy power of habit tracking, a tool that can expose our self-deceptions and pave the way to personal growth. We often believe we're acting more honorably than we truly are, a skewed perception that habit tracking can rectify. In this mini episode, I touch on the parallels between tracking your habits and budgeting your finances, and how self-monitoring can reveal areas in need of change.
Ready to take the plunge into the world of habit tracking? I'm here to guide you on a journey of self-discovery, starting with noting down your daily habits. If you're looking to change or improve a specific aspect of your life, a journal or phone notes app can be your best friend. As we record our progress, we can become more intentional about making changes. Inspired by James Clear's Atomic Habits, this short episode is your wake-up call to take control of your habits and consequently, redesign your life. Let's embark on this journey together and discover the transformative power of habit tracking!
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