#283 - Can chaos be tamed? In this episode of Organized Chaos, we sit down with Shelly, a passionate health and wellness coach, who unpacks her recent struggles with maintaining consistency during the whirlwind of selling her house and moving. Shelly's candid account of missed workouts and neglected business activities shines a light on the challenges even the most dedicated professionals face. Listen as we uncover the intertwined nature of her personal aspirations and professional responsibilities, and hear her frustration and resilience firsthand as she battles to regain her momentum.
Balancing work and personal life is never easy, especially with family at the heart of one's goals. Together, we explore how Shelly aims to align her health and business objectives to create quality moments with her loved ones, such as their annual family travels. We share practical tips for maintaining momentum amidst chaos—like fitting in quick exercises and short social media updates, even when pressed for time. The conversation highlights Shelly's journey to not only provide for her family but also to make lasting memories through shared experiences, underscoring the profound connection between professional success and personal fulfillment.
Lastly, we dive into the power of a positive mindset and self-awareness as tools for growth. Shelly and I discuss believing in daily affirmations, shedding self-criticism, and verbalizing thoughts for clarity. We address how even experienced life coaches face their own hurdles and the importance of a supportive community. By shifting from self-doubt to a more empowering narrative, Shelly aims to inspire listeners to pursue their goals with renewed vigor and self-compassion. Join us in this heartfelt episode, and discover how to channel your positive energy towards achieving both personal and professional growth.
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