#274 - The things you do consistently over time is ultimately what shapes your life. In this re-released episode, I share how the simple yet powerful act of forming habits can shape your life and drive your success. I go over the science behind motivation, discipline, and repetition, and discuss why letting go of old habits is a challenge.
Feel stuck in a rut or aiming for a life transformation? Let's start small and watch the ripple effect of positive changes. Join me, and let's craft the life you deserve, one habit at a time.
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