Chelsea Haines is here to educate us on what's REALLY going on with our guts...and news flash: it's probably NOT what we've been taught!
Have you ever wondered why when we get anxious or upset, our stomach starts to hurt??
Well, there's a reason!!
When the logical area of our brain shuts off, and we start to go into fight or flight mode, our digestive system turns off. So what do we do to help?? Well, friends, listen to this VERY interesting episode and make sure you head to Chelsea's Instagram! (and check out the links in her bio!!)
http://www.instagram.com/yourgutsygal
Now, speaking of gut: Let's talk about FOOD, baby!
We are making Gut Check Energy Bites!
Here's what you're gonna need:
1 cup dry oats
1 large banana
1/2 dried cranberries
1/2 cup peanut butter
1/4 cup semisweet chocolate chips
1/4 cup shelled salted sunflower seeds
2 Tb flaxseeds
1 Tb honey
1/4 tsp sea salt
Blend everything up in a food processor, roll into balls, throw in the fridge and then go to town!!
And who needs some Energize??
Get it here!
https://www.teambeachbody.com/shop/us/d/BBPEnergizeAllFlavors?referringRepId=1783625
Until next time!
xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com
