Are you tired of diets that don't work and leave you feeling deprived?
In this episode of Body Over Mind, the hosts share their personal experiences with various diets and how they eventually discovered the power of intuitive eating. By paying attention to how their body reacts to different foods, they have learned to make healthier food choices that support their overall health and well-being.
Mike Chang and Stephen Yeh emphasize the importance of eating clean ingredients and fine-tuning your body to understand the effects of different foods. They share the benefits of this approach, including increased energy levels, better digestion, and a greater sense of enjoyment in eating.
Don't wait any longer to start taking control of your health. By testing intuitive eating, you can start making food choices that support your body's unique needs and help you feel your best. Tune in to Body Over Mind for more insights on this transformative way of eating.
Connect with Mike Chang:
- Instagram: @mikechangofficial
-Youtube: Mike Chang
- Website: www.flow60.com
Connect with Stephen Yeh:
-Instagram: @iamstephenyeh
-Twitter: @iamstephenyeh
