We all have good days, and we have bad days. And that’s ok. But what do you do on the days you can’t give 100%? Don’t give up! You can move forward by giving at least 1% on those emotionally, mentally, and physically challenging days. We don’t feel it every day, but we can show up. We can keep showing up and keep doing the work as long as you give something. Over time the consistency adds up. In this episode, Kiera and Lia also discuss beating self-sabotage, overcoming past trauma responses, and facing your fears healthily. Listen in while you’re on your hot girl – or guy – walk, cleaning your house, or eating leftover Halloween candy.
Hosts: Kiera Masters and Lia Bliss
Podcast Manager: Kimberly Smith
Kiera on LinkedIn and Instagram
Find Lia's book here: Everything Is Your Fault by Lia Bliss
