In this episode, Kiera and Lia explore the exciting world of inner work. They dive into the deep and intense world of Reiki healing and meditation, where they will take you on a journey of self-discovery. Every year, Lia likes to visit a Reiki healer to help her connect with her inner self. This time, her healer took her through an incredible 5-hour meditation called The Seven Directions, and in this episode, you'll hear all about her amazing revelations, from facing her shadows to discovering her inner superhero.
Meditation is a wonderful way to take care of yourself and improve your overall well-being. It can help relieve stress and anxiety and allow you to reconnect with yourself and get in touch with what you need. So, why not sit with yourself for a few minutes each day and ask, "What medicine do I need today?" And then just listen to what your heart tells you.
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Hosts: Kiera Masters and Lia Bliss
Kiera on LinkedIn and Instagram
Podcast Manager: Kimberly Smith
Find Lia’s book here: Everything Is Your Fault by Lia Bliss
