In this episode, Kiera and Lia discuss responsible compulsions and how to cultivate healthy habits that make you feel accomplished, contributing to your future well-being. They emphasize the importance of discipline and routine and ensure your habits align with your values and goals. Whether you're looking to start a new habit or improve an existing one, this episode includes insights into goal stacking, channeling your reckless energy, and learning to embrace spontaneity. Future You deserves to be set up for success, so tune in to master the discipline needed to make that happen.
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Hosts: Kiera Masters and Lia Bliss
Kiera on LinkedIn and Instagram
Podcast Manager: Kimberly Smith
Find Lia’s book here: Everything Is Your Fault by Lia Bliss
