In this episode of Master Your Bliss Life, Kiera and Lia discuss the importance of relationship counseling and identifying if you or your partner are highly sensitive or a stimulation seeker (or a combination of both). If you're a highly sensitive person, you might already know what that means, but for those who don't, HSPs have a more sensitive nervous system than others. You can be more attuned to subtle changes in your environment, both positive and negative. All this input of data from sounds, smells, lights, and even the energy from those around you quickly leads to overstimulation and overwhelm.
Listen in to learn some tools you can use to calm an overactive, overwhelmed, and overstimulated mind. Remember, your mental health and the health of your relationships are connected and tied together. So, discover your perfect cocktail of mindfulness to bring back your peace today.
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Hosts: Kiera Masters and Lia Bliss
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Podcast Manager: Kimberly Smith
Find Lia’s book here: Everything Is Your Fault by Lia Bliss
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