In this episode, Kiera and Lia discuss their favorite nighttime routines, sleep hygiene tips, and morning routines that set them up for success. Using this chunk of time is crucial for setting the day's tone ahead. They cover sleep hygiene hacks like winding down, creating a serene atmosphere, incorporating a weighted blanket, shutting off the brain before bed, and finding time to connect with your partner. Listen in to explore different perspectives on winding down and creating a relaxing atmosphere with the insights they provide. See which ones you might try to enhance your sleep quality, and share what works best for you.
This episode is sponsored by Lunarherbles.com, where you can find natural wellness products to support your bliss life. -- Use code Lia10 or Kiera10 for $10 off your first order.
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Hosts: Kiera Masters and Lia Bliss
Kiera on LinkedIn and Instagram
Find Lia’s book here: Everything Is Your Fault by Lia Bliss
Podcast Manager: Kimberly Smith
