Emily Nolan and Olympian track star Natasha Hastings speak about the importance of empowering young female athletes to love and understand their changing bodies. As mothers, Natasha and Emily also discuss how to encourage and uplift new mothers through the changes that come with pregnancy and birth. Natasha Hastings runs a foundation, NHF Cares, devoted to helping girls become women of confidence in sport and life.
Let us know what you think of this episode!
Find Emily: @iamemilynolan
Subscribe to Emily’s Brave Talks Newsletter: EmilyNolan.com.
Find Natasha: @natashahastings and nhfcares.org.
Music produced and owned by www.purple-planet.com.
If you haven't already, please consider leaving a review for this podcast on Apple Podcast. I love reading your feedback--it means a lot to me to know that what I'm creating is helpful for you.
Thank you!
