Welcome to the new PBC Podcast! Coach PB and Jamie will be hosting a regular podcast to discuss all things endurance sports. Training, nutrition, recovery, racing, and more! We start off the show with a little IMWI race recap from PB, then discuss Jamie's upcoming 166 mile gravel race, before finishing up with a short discussion on sleep quality and it's impact on HRV and resting HR. Please feel free to reach out with any questions or topics you want discussed in future episodes, as we are hoping to continue this and improve the quality along the way. In addition, we may start hosting some interviews with other athletes, guest appearances, and discussing some professional racing across all sorts of endurance sports. In the meantime, enjoy episode 001. Thanks for listening.
