Episode #14
In this episode of the Second Opinion Sports Medicine podcast Dr. Glass and Dr. Dhokal get into the injuries that Lamar Jackson (PCL sprain) and Jimmy Garoppolo (broken foot) suffered during the past week.
They discussed how they both use PEFM in their practices and how athletes of all levels can benefit from certain modalities that aren’t always readily available.
They also shared some mental health websites and apps that listeners can use as a resource if needed.
These included:
BetterHelp.com for therapy,
Calm.com for meditation, & Sanvello.com for stress relief.
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