Hiply Fun with Becky
Today I'm discussing tarry situations with fellow Elementum Life Coach Becky Humphrey. She moved to Costa Rica after first shifting her internal world then deciding she needs an external shift as well. We normalize value judgments on feelings and appreciate the new language of Hiply and Tar that doesn't have these judgments attached to it.
Notable Quotes:
Reframing conflict as an opportunity instead of threat. "Conflict really means that you care enough to bring what's bothering you forward, in an attempt, I think, to be seen, and to resolve it and, and come back together to love."
"I love that the concept here of like, accepting what is, right and accepting the fact that we're human, and we're gonna feel tarry sometimes, and that, that being able to, like, not be fighting that and not be adding all the judgment on top of it like that makes the situation that's already perhaps uncomfortable, and it takes it to a darker space. So can you be with what's there? And allow yourself to feel it, so that then you can heal it?"
Becky's listener try this at home tip:
Get the tar out of your head and onto paper - just write it all down then go back and look at the I statements, feeling words, and acknowledge it without the judgment and stories.
Resources:
Becky Humpfree - https://www.instagram.com/rhumpfree/
Claudia Williams
Hiply Linktree - Linktr.ee/Hiply
Website: https://www.claudiawilliamscoaching.com
https://www.facebook.com/ClaudiaWilliamsCoaching
https://www.instagram.com/mamahiply/
https://www.facebook.com/hiplylol/
If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: hiplylol@gmail.com
Making a difference, one Hiply moment at a time.
Episodes released every Tuesdays.
Love Claudia
