Find your brave wise woman inside you, with Jen Legaspi, certified coach, yoga teacher and author of the book "Brave Wise Woman".
Lessons about Jen's healing journey. Who am I really? Do I really love who I am? How do I come into my power. How do I practice bravery every day. What are the parallels to the Hiply Language of Love.
Once you find that place of truth inside of you, you really have no choice but to honor it, to be brave and to live as an expression of our true and authentic self.
The Hiply IP (inner peace) Self is like the inner brave wise woman. Parts of us get triggered, the IP Self is never triggered, is always at peace.
Notable Quotes:
When we learn to reparent our inner child we get to draw on our inner Mother (who is like the IP Self). We can speak kind to ourself, show love to all of us and spontaneously heal ourselves.
It's not so much about whether it's right or wrong but whether it's useful.
The way you do one thing the way you do everything.
Vision of creating a peaceful world. We need more peace keepers in this world that are helping to build bridges.
The concept of regulation as a prerequisite of communication
Hiply Language as a cycle breaker. Easy and disarming without judgments to get to calm.
Listener Tip from Jen:
Practice to work with negative thoughts - ask the question - I wonder what my next thought is going to be? To stop and create space. A little pattern interupt.
Resources:
Jen's Book - Brave Wise Woman
https://www.amazon.com/Brave-Wise-Woman-Transform-Fallout
Website: JenLegaspi.com
Instagram: @JenLegaspiCoach
Claudia Williams
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If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: hiplylol@gmail.com
Making a difference, one Hiply moment at a time.
Episodes released every Tuesdays.
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