Today I speak with fellow Elementum Master life coach Tamy Erle. She helps moms reclaim themselves, find their inner wild child, and find that inner peace, which is right on brand for Hiply.
We talk about how to allow for tar and how to reduce tar, about the Hiply 80/20 rule. Also listen for how you can access and find that inner peace within you. Because when we heal the world we heal ourselves.
Tamy lost her cousin and best friend to cancer and found herself in a dark place. She found hope through therapy and life coaching and learned how to find some inner peace.
I've lived most of my life having the limiting belief: If everyone around me is happy I am happy. What if that's not true. Happiness is an inside job.
80/20 rule - it applies to all kinds of things. We have the human condition, so that means a negativity bias from way back, to keep us safe and help us fight or flight. So we are prone to focus 100% of our attention on the 20% of things that aren't going great. What if we focus only 20% on what's happening?
Tamy reminds us that when we can tap into our hiply inner peace self and make decisions and act from that place more often, our life would naturally flow so much easier. Then you act from your inner peace self instead of based on external patterns and external expectations.
There is nothing wrong with wanting peace outside, in the home and with the kids, but that peace comes from the inside. When mom is at peace that peace can spread to the whole family.
It's an exciting ride to constantly be in the journey of growing and like learning and discovering something new about ourselves and something new that we can overcome.
It's amazing to when you can figure out how to be in the low and be okay with it. Be like, oh, yeah, I'm growing. Look at me. I'm doing it right. I mean, it's when you get there that has acceptance.
Listener Tip - Tamy's favorite way to get out of a tarry situation?
Instead of trying to push through, or avoid and ignore it, it's really about taking a moment and be with the feeling. Just drop in and really be like with what it is like, see what is coming forward for me. Sometimes they might be sad like, oh, I feel sad. And there doesn't have to be a reason of why you feel sad. Just be with the sadness, let your tears come. Let them flow without judgment without any of them with just compassion.
Resources
Tamy's instagram
@tamy.erle
Claudia Williams
Hiply Linktree - Linktr.ee/Hiply
Website: https://www.claudiawilliamscoaching.com
https://www.facebook.com/ClaudiaWilliamsCoaching
https://www.instagram.com/mamahiply/
https://www.facebook.com/hiplylol/
If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: hiplylol@gmail.com
Making a difference, one Hiply moment at a time.
Episodes released every Tuesdays.
Love Claudia
