Today we practice Hiply with freshman college psychology student Maggie who is figuring out how to feel confident and less stressed about adulting and being a broke college student.
Timestamps
- [04:10] Stressed about adulting and failing
- [05:35] Overwhelm, take a breath, one step at a time.
- [06:30] Wins - things you are already doing to be adulting
- [7:40] I'm really proud of myself and feeling empowering.
- [12:50] What you resist persist. Ride the way.
- [13:41] Failure is redirection. Growth is not linear.
- [21:12] I like Hiply!
Notable quotes:
- “Overwhelming is when too much happens too fast. One thing you can do is take a deep breath. Know that it's normal”
- “It is empowering in an adulting way”
- "I'm proud of myself"
- "Deep listening, with the intention of reducing the other persons tar" Listen first to understand"
- "Be intentional about having the Hiply foundation"
- "Biggest takeaway - be super empathetic towards myself and others, Life is messy and it's okay"
Claudia Williams
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If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: hiplylol@gmail.com
Making a difference, one Hiply moment at a time.
Episodes released every Tuesdays.
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