Happy 2023 a new year! Today is all about coming into this year with more ease and grace, how to be calm, cool & collected. Aspirational, huh! Let's face it, we all have big dreams. You're working to plan those big goals in life. In fact, you're probably making significant progress in your life, or you're about to. If you're a high achiever, you're ready to take on the world, right? But the question is, if it's all going so great, how come you're here as a high-achiever with high-functioning anxiety? That goes for a lot of us, by the way, you are SO not alone.
We’re trying to make it easier with ease and with more grace and stop the hustle. But, let’s be honest, we still like that one part of us that's high-achieving, right? It feels GREAT to achieve. The dopamine rush is real. But by now, you've probably discovered the downside to success at certain times of your life. High-achievement definitely leads to high stress. You're rushing from one thing to the next, and you barely have time to breathe, much less collect your thoughts. You're living in a frantic, even possibly hectic life. And something's got to eventually give, right?
Well, listen in for a few ideas you can start to still be high-achieving, just with a little more calm and ease.
Enjoy today’s episode.
Wishing you ease and grace,
Dr. Lisa Hartwell
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
https://podcasts.apple.com/us/podcast/anxiety-ease/id1651044205
Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth.
**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purpos
Episode Links:
Stop the Insomnia! Here's it is: Sleep Without Overthinking: A Professional’s 3-Step Mini-Guide to Sleep and Success (even) with High Functioning Anxiety. It includes a training video, guided imagery meditation, and easy tracker system to help you eliminate overthinking. It's time to finally enjoy the peaceful slumber you deserve. Let's unlock the secret to stop the mind chatter as soon as your head hits the pillow. Click here to purchase for only $9 introductory price.
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
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