In today’s Episode 001, we're going to talk about freedom from high-functioning anxiety running your life. This is to help you get unstuck when overwhelm just really seems to be running your life. And we want to get to the point where we normalize it instead of having it overtake you, especially feeling like it's helpless that things are never going to change. I also want to spend a little time today talking about behind the scenes of what's happening with your high-functioning anxiety, when it's time to get support and get you unstuck.
In this episode you will:
· Look at ways you can self-assess your current high-functioning anxiety
· Shift expectations of how fast or slow change happens and why
· Learn three ways you can consider getting support for your high-functioning anxiety and most importantly, when should you get support
I hope this podcast show and episode helps give you some ways to rethink how you view your personal experience with high-functioning anxiety!
Wishing you ease & grace,
Dr. Lisa Hartwell
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth.
**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.
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Stop the Insomnia! Here's it is: Sleep Without Overthinking: A Professional’s 3-Step Mini-Guide to Sleep and Success (even) with High Functioning Anxiety. It includes a training video, guided imagery meditation, and easy tracker system to help you eliminate overthinking. It's time to finally enjoy the peaceful slumber you deserve. Let's unlock the secret to stop the mind chatter as soon as your head hits the pillow. Click here to purchase for only $9 introductory price.
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
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