In today’s Episode 002, we’ll talk about the science and soul strategy of shifting high functioning anxiety. You know, one of the things I found through the years is it's so important to follow a strategy. It's so important to follow a process. And when you think about any kind of learning that takes place, whether it be learning how to manage your anxiety or whether it means learning how to learn a new language, maybe how Chinese is foreign to you, or learning how to drive a car, anything, even learning Excel spreadsheets! Just think about all the different things that you've learned in your life of learning the process, of how to overcome something that seems so new and foreign that pretty soon becomes automatic.
Let’s change anxiety management to growth management
In this episode you will:
· Learn what it means to use anxiety as your ally
· See how using the 4 pillars strategy is the ease in a growth mindset
· Ask questions that lead to discovering your soul’s desire and what that means for you (that is different than anyone else!)
I hope this podcast show and episode helps give you some ways to rethink how you view your personal experience with high-functioning anxiety!
Wishing you ease & grace,
Dr. Lisa Hartwell
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth.
**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for
Episode Links:
Stop the Insomnia! Here's it is: Sleep Without Overthinking: A Professional’s 3-Step Mini-Guide to Sleep and Success (even) with High Functioning Anxiety. It includes a training video, guided imagery meditation, and easy tracker system to help you eliminate overthinking. It's time to finally enjoy the peaceful slumber you deserve. Let's unlock the secret to stop the mind chatter as soon as your head hits the pillow. Click here to purchase for only $9 introductory price.
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
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