Not only are the levels of hormones vital, but also their proportion in respect of the other hormones in your body. Essential hormones include oestrogen, testosterone, progesterone, cortisol, insulin, and thyroid.
Even when you have a slight imbalance between hormones, it can cause a cascade of hormonal changes. These imbalances can lead to inflammation, cell dysfunction, and tissue damage, all contributing to autoimmune conditions.
Many diet and lifestyle factors contribute to hormonal imbalances, such as nutrient deficiencies, excess sugar and living with chronic stress.
Highlights from today's episode include:
You can find out more about DUTCH hormone testing here.
You can also read my article, 'The link between hormones and autoimmune disease'
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