In this episode, Abby & Jillian dive into the controversial topic of fasting. Understand the true definition of intermittent fasting and discuss the nuance around when fasting can be beneficial and when it can be harmful.
Learn about the pros and cons of intermittent fasting, differences between men and women, and how the inappropriate use of fasting could be hurting your gut and hormones. Gain confidence in how to assess whether or not fasting is a health promoting tool for you and get Abby & Jillian’s expert advice and insights on fasting and how to apply fasting in the context of your life.
Enjoy this episode as they share science-backed studies, personal stories, and client experiences to help you navigate the confusing world of fasting.
Jillian Greaves:
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Abigail Hueber:
