In this episode, we explore how building and nurturing a sense of community can enhance winter well-being. By identifying our existing communities and sharing practical ways to deepen those connections, we emphasize the importance of togetherness during colder months.
• Understanding winter well-being and the joy of connection
• Exercises to list and identify existing communities
• The power of trauma bonds in difficult times
• Ways to strengthen connections within communities
• Reflection prompts from "52 Lists for Togetherness"
To learn more, go to mycreateharmony.com
