Historically done for Religious or Cultural reasons, fasting has now become a popular way to lose weight because you don't have to change what you eat, just when you eat; or do you? Gin Stephenson was a full time school teacher prior to 2013 and weighing an unhealthy 213 pounds. She knew she had to do something. That something turned into her becoming an expert on Intermittent Dieting and led to her authoring a New York Best Times seller book called Fast, Feast, Repeat which can be found on Amazon and has 4.6 out of 5 Star which translates to a 80% 5 Star rating and over 13,000 reviews. as well as her latest book called Clean-ish.
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