In episode 2 Liz and Julia talk about habits - why we make them, how we keep them and why are they so damn hard to sustain?
Resources mentioned:
The One You Feed Podcast: https://www.oneyoufeed.net/
Atomic Habits by James Clear: https://jamesclear.com/atomic-habits
Feel Better Live More Podcast: https://drchatterjee.com/blog/category/podcast/
Tiny Habits by BJ Fogg: https://tinyhabits.com/book/
Holly Whitaker (NQTD): https://medium.com/@hipsobriety/10-ways-to-evolve-alcoholics-anonymous-8b09144a4599
The Easy Way to Control Alcohol by Allen Carr (NQTD): https://books.google.co.uk/books/about/Easy_Way_to_Control_Alcohol.html?id=yPlPhQNv3RcC&redir_esc=y
Soberistas sobriety support community: https://www.soberistas.com/
The Seven Habits of Highly Effective People by Stephen Covey: https://www.franklincovey.com/the-7-habits/
VIA Character Strengths: https://www.viacharacter.org/
Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!
