Hello lovely listeners and welcome to 2023! Today we are talking about the Danish and much social-mediaed concept of Hygge - the way we can embrace warmth, comfort and connection in order to support ourselves through the dark times ahead.
Resources mentioned:
Meik Wiking’s books including The Little Book of Hygge: https://www.meikwiking.com/books
Frozen The Musical: https://frozenthemusical.co.uk/ (featuring the amazing song Hygge - find it on Spotify!)
Soberistas sobriety support community: https://soberistas.com/
Wintering by Katherine May: https://katherine-may.co.uk/wintering
Love Your Sober Year by Kate Baily and Mandy Manners: https://www.lovesober.com/love-yourself-sober-book
Do Less by Kate Northrup: https://katenorthrup.com/lets-do-less-together-an-invitation/
Louise Hay affirmations: https://www.louisehay.com/101-best-louise-hay-positive-affirmations/
Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!
