In this Drop of Zen I will guide you through a short mediation designed to help you cultivate gratitude for your body and all it does for you.
Please make sure you do not listen to this or any mediation while driving.
For maximum benefit listen to this meditation at a time when you won't be interrupted and can comfortably sit or lie down.
I hope you enjoy this short guided meditation! And I hope you'll take some time today and every day to do something kind for yourself.
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.
