Get ready to be inspired by guest and fitness entrepreneur, Lauren George! Lauren is a superstar in the barre and fitness industry. As a successful entrepreneur, social media influencer, college professor, coach and mom, Lauren knows what it’s like to juggle many different roles. She’ll share how she keeps so many balls in the air and how she accomplishes so much each day! She’ll also share how she manages when faced with big life challenges and how she embraces change.
We’ll talk about Lauren’s virtual fitness program, LG Fitness Virtual Studio and how it was born out of the quarantine of Covid back in 2020. I ask Lauren if creating a virtual fitness studio was something she always dreamed of and I was surprised by her answer.
For those of you who are interested in creating a successful exercise routine at home, Lauren provides tips to help you meet your fitness goals. One of the tips Lauren discusses has to do with the benefits of having community. Lauren shares how her virtual program has created the online community, the LGF Studio Tribe. Lauren shares how her tribe motivates her members to workout consistently and also motivates her to make fun workout videos that her tribe enjoys!
Whether or not you are already a fan of Lauren's, you are sure to enjoy our rapid question and answer segment! Want to know if Lauren prefers sweet or savory food, where she would go if she could go anywhere and what Christmas song annoys her the most? Stay tuned for answers to those questions and more!
Lauren George mentions in this episode:
https://www.twodiamondfit.com/
https://shoplovelyapparel.com/
Lauren George's Bio:
With over 16 years in the fitness industry, Lauren George has created multiple fitness formats, trained thousands of instructors, and launched several successful businesses, including Clemson Fitness Company, The Fit Biz Club, Pulse Pointe Barre, and LG Fitness Virtual Studio and app. She's the program creator of Pumped Up Strength & The Musicality Method, Co-Creator of Barre Above, adjunct faculty for Kinesiology at Mississippi State University, and consults on numerous fitness projects for other companies.
Connect with Lauren George:
Website: www.laurengfitness.com
Link to 7 day free trial of virtual studio: https://laurengfitness.myflodesk.com/7daysfree
Instagram:
@laurengeorgefitness
I'd love to hear from YOU! Here's how to connect with me:
Facebook group: https://www.facebook.com/groups/yourzenfriend
Email me at: YourZenFriendPod@gmail.com
Find me on instagram https://www.instagram.com/yourzenfriendpod/
If you would like to learn more about Lauren's counseling services you can view her website here:
https://www.laurencounseling.com/
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.