If you want to embrace a little Hygge on a difficult day, then this meditation is for you! On this Drop of Zen I will guide you through a short meditation designed to help you get super comfy and cozy and feel more calm and relaxed.
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.
