On this episode of a Drop of Zen, I will guide you through a short meditation designed to help you identify where you would like help in your life. I will also help you to determine who you can ask for help and how to decrease the uncomfortable feelings that might come with asking for help.
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.
