Parenting a tween or teen with anxiety is stressful! This Drop of Zen, a short guided mediation, is designed to offer parents some needed support and self care.
This mediation is perfect to do anytime that you would like to check in and connect with yourself. It's also a great meditation for difficult days.
Enjoy!
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.
