On this episode of a Drop of Zen, I will guide you through a short breathing meditation designed to help you calm your nervous system and feel more peaceful and grounded. This is a great mediation to do anytime, including right before bed.
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.
