On today's short guided meditation, I will walk you through a breathing exercise that is combined with applying light pressure with the finger tips on the meridian points used in EFT (Emotional Freedom Technique).
In this week's podcast episode, episode #49, Dr. Lori Leyden talks about the benefits of taking just two minutes throughout the day to tap and breathe. This guided mediation will walk you through how to do this.
If you would like a free printout of the different meridian points used in EFT, send me an email at yourzenfriendpod@gmail.com
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.
