On this episode of a Drop of Zen, I will guide you through a short meditation that helps you to connect with the lessons you have learned from a challenging event or difficult person in your life.
Whether you connect with a past or present challenge, this episode will help you to feel more peaceful and calm.
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.
