On this Drop of Zen I will guide you through a short mediation designed to help you feel more calm and relaxed.
This is a great meditation to do anytime you would like to feel calmer whether that's taking a short break from your day or at night as you prepare to go to sleep.
Enjoy!
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.
