On this Drop of Zen I will guide you through a short mediation designed to help you let go of your thoughts and to dos and relax deeply in this moment.
This is a great meditation to do anytime you would like to relax or need to take a short and nourishing break in your day.
Enjoy!
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.
