On this Drop of Zen I will guide you through a meditation designed to help cultivate peace within yourself while sending thoughts of peace and wellness to others. This mediation is especially helpful when you have a heavy heart for others in the world who are suffering.
This meditation was inspired by one that I found here: https://mindworks.org/blog/lovingkindness-meditation-a-daily-script/
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.
