On this episode of a Drop of Zen I will guide you through a short meditation designed to help you check in to see how you are feeling about your day. I will invite you to accept that things are the way they are and ask yourself what you need to care for yourself as the day wraps up.
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.
