On this Drop of Zen I will guide you through connecting with your anxiety and observing it with neutrality and curiosity. Although we don't try to make anxiety smaller in this exercise, it will often decrease as a result of this meditation. Shhhhh....... don't let your anxiety know that.
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.
