On this episode of a Drop of Zen I will guide you through a short mediation that helps you to release muscle tension while you visualize lying in the sun on the beach.
This is a wonderful meditation for when you are looking for deep relaxation. Enjoy!
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.
