Drop of Zen ~ On this episode I will provide you with a short guided mediation to help you inhale peace and relax deeply. This meditation is perfect to use before bed, a nap, or anytime you wish to feel more ease and relaxation.
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.
