On this Drop of Zen I will guide you through setting an intention for your day. Whether it's the beginning of your day or smack, dab in the middle, this is a great mediation for being more mindful and intentional.
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.
