On today’s podcast I will get honest and vulnerable as I share how I have been struggling to find balance in my life lately. I'll talk about how I decided to make a big change in my work life and what I'm doing to move through some difficult feelings. I'll also talk about some ways I am caring for myself in effort to become more balanced.
I hope this episode will be helpful to you! I look forward to hearing how you find balance in your life.
On this podcast I mention:
I hope you'll join us for our Book Club Read: "Finding Me," by Viola Davis.
https://www.amazon.com/Finding-Me-Memoir-Viola-Davis-ebook/dp/B099WXTZGM/ref=sr_1_1?keywords=finding+me&qid=1676247515&sr=8-1
Read "Finding Me," and then submit your questions or comments and I might read yours on the air on our Book Club discussion that will be released on Tuesday, March 21st. You can message me by sending me an instagram direct message, email me or message me on our private facebook group. All of those links are below.
In our Drop of Zen today (our short guided meditation) I will lead you through a short breathing exercise where we tap on meridian points on the finger tips.
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If you have a question, comment or an idea for a future episode please reach out.
Facebook group: https://www.facebook.com/groups/yourzenfriend
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For more information on Lauren's counseling services check out: www.LaurenCounseling.com
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.
