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Send Lauren a text!

On this week's episode I will share my #1 strategy for decreasing your stress and increasing your happiness during the often difficult time of parenting tweens and teens. Spoiler alert.... It involves caring for yourself! 

Would you like to enter a contest to win a $50 gift card to Balance Bound?!! 
Balance Bound is home to the Balance Bound Planner (Dated and Undated planners). This planner contains sections for: Work, Self, Others and Home to help you create more balance in your life. Balance Bound also has beautiful stationary, journals daily planning sheets and more!Here's how to enter:

1. Write a review for the Your Zen Friend podcast on your podcast app 
2. Take a screen shot (aka photo) of your review 
3. Send me your review! 
4. Once the podcast receives 50 reviews on Apple Podcast I will draw a winner at random
5. The winner will be announced on an upcoming podcast episode 

Here's where to send your screen shot:

Facebook group: https://www.facebook.com/groups/yourzenfriend

Email me at: YourZenFriendPod@gmail.com

Find me on instagram https://www.instagram.com/yourzenfriendpod/

For more information on Lauren's counseling services check out: www.LaurenCounseling.com

This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.