On this episode I will be interviewing Bridgett Burrick Brown on Redefining Beauty for Ourselves and Our Children. Bridgett is the founder of the Beyond Beauty Project, a movement to help improve self-esteem and confidence around body image and mental health. See below for Bridgett's bio and contact information.
It was such a pleasure interviewing Bridgett! Bridgett opens up about her experience in the modeling industry in the past and present. She also shares about the tremendous loss she experienced within a two year period as a young mom. I am so inspired by the work Bridgett is doing and how she shares what she has learned from the obstacles she has overcome.
In our Drop of Zen (our short guided meditation) I'll talk you through a meditation to help you connect with feeling more positive about your body.
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Bridgett's Bio:
Bridgett Burrick Brown is the founder of Beyond Beauty Project, a movement and multimedia platform that focuses on inspiring confidence and acceptance surrounding beauty, body image, and mental health. Using her two decades of experience in the modeling industry as a model, Brown strives to change the narrative of beauty by redefining its meaning from the inside out, providing education and awareness around feeling our best mentally, physically, and spiritually. By breaking down the barriers to true beauty and self-worth, Bridgett empowers people to ditch the patriarchal standards and shape their own beauty, free from judgment and others’ expectations. She is a dedicated advocate and activist for women, mental health, body diversity and disordered eating recovery, as well as a Certified Integrative Nutrition Health Coach from NYC’s Institute for Integrative Nutrition, a W.I.T.S Certified Personal Trainer, and is Certified in Ayurveda from Lotus Flow University. She is also a mother, wife, former dancer and host of Beyond Beauty Project: The Podcast.
Find Bridgett at:
https://www.beyondbeautyproject.com/contact
or on Instagram:
@beyond.beauty.project
or check out her podcast:
Beyond Beauty Project The Podcast (find it wherever you find your podcasts)
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.
