On today's episode I have some fun updates including how I'm currently working on a project with a former Your Zen Friend guest. I will also tell you about an upcoming interview I'm excited to bring you. Then I will talk about cultivating self compassion and share with you a short exercise I like to practice when I am having a difficult day.
We will end our episode with a Drop of Zen and I will guide you through a loving kindness meditation.
If you like this episode and would like to help this podcast grow and reach more listeners here's what you can do to help:
I hope you'll join us for our Book Club Read: "Finding Me," by Viola Davis.
https://a.co/d/coFq8sg
Read "Finding Me," and then submit your questions or comments and I might read yours on the air on our Book Club discussion that will be released on Tuesday, March 21st. You can message me by sending me an instagram direct message, email me or message me on our private facebook group. All of those links are below.
Facebook group: https://www.facebook.com/groups/yourzenfriend
Email me at: YourZenFriendPod@gmail.com
Find me on instagram https://www.instagram.com/yourzenfriendpod/
On this podcast I mention:
Young House Love
Instagram: @younghouselove
Blog: https://www.younghouselove.com/
Game: "What Do You Meme?" https://a.co/d/fHMhvRE
Middlebury Furniture https://www.middleburyfurniture.com/
The Proven Power of Being Kind to Yourself by Kristen Neff, PH.D.
Kristen Neff's Self Compassion Quiz: https://self-compassion.org/self-compassion-test/
For more information on Lauren's counseling services check out: www.LaurenCounseling.com
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.
