Description

as 2022 comes to a close, i’ve brought on my friend iza to chat goal setting, fitness, wellness fads and juicing. she’s one of my favourite health-fluencers (i don’t follow many!) because i find her outlook on fitness positive and refreshing, so i was thrilled to get to grill her on her exercise routines and all that juicing.

do new years resolutions really work? 
how much does it cost to be fit? 
should we try going celibate in 2023? 
these are the questions we’ll be answering today.

host: nicole whittle 
instagram: www.instagram.com/veganbeautygirl
tiktok: www.tiktok.com/@veganbeautygirl
youtube: www.youtube.com/veganbeautygirl 

guest: iza szyszko 
instagram: www.instagram.com/iza_szyszko
tiktok: www.tiktok.com/@izaszyszko  

contents:
0:00 do you have any new years resolutions?
3:10 listening to your body 
5:12 resolutions that worked
7:55 tracking goals works wonders 
12:55 finding exercise in our 20s
14:58 exercise is expensive 😩
18:25 no one is watching you at the gym!! 
20:23 easiest health swap 
24:40 hardest health swap 
26:35 is your bum real???? 
29:51 best way to set goals 
34:41 is it worth it?…  juicing
37:00 is it worth it?…  spas & retreats
38:15 is it worth it?…  gua sha
39:14 is it worth it?…  journalling 
40:18 is it worth it?…  mantras & quotes 
41:20 is it worth it?…  morning routines
43:00 is it worth it?…  quitting alcohol
43:56 is it worth it?…  exercise
44:21 is it worth it?…  getting outdoors
45:24 is it worth it?…  celibacy 
47:38 outro